View Workout (Ethan Teare)
Easy Pre-Race
August 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
Easy pre-meet run with CKells, David, Chippy, and Brando through 2, and then CKells and me for the rest. 4 striders on the field to be around 8 total.
Essentials during the meeting. Abs, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Cruise | Gel Nimbus 13 blue |