View Workout (Ethan Teare)
Sudeck Classic!
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
Great day. Really proud of the team; and happy with my performance. Happy also I did not feel very great after the first mile; lots of room for improvement for all of us. Best finish with Allegheny thus far :) I like it. We will see what happens next week. Very good day; this is a real strong and fearless team.
Essentials @ Home: 200 abs, 50 push ups, hips, leg hang, roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 19:44 | |||
| 5.5 Miles | Warmup | Gel Nimbus 13 blue | ||
| 6000.0 Meters | 19:44 | 5:17 / Mile | Gel Nimbus 13 blue |