View Workout (Andy Price)
first 30 min run
May 4, 2009 (Morning)
Exercise Type: Run
Weather: strong s wind + light rain
Comments:
run to RAF fence just after 1st viewing point
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile | 153 | 159 | Training |