View Workout (Tim Hall)
Tempo run
August 31, 2012 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
ran with the highschoolers. 1st two miles at 8 min pace, second two at 6:30 pace. Worked on helping them surge and packing it in together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 39:58 | 7:32 / Mile | Saucony Proride 5 |