View Workout (Jon Holtz)
5/5
May 5, 2009 (Morning)
Exercise Type: Run
Comments:
Went out in under 7 pace and felt really good... caught up to me around three miles... need to work on getting my rhythm and feel back... i used to be the master of pacing and it's taking some time to come back... 200s felt great at the end... did pushups and abs after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:29 | |||
| 5.0 Miles | 36:19 | 7:15 / Mile | Easy | MIzuno |
| 200.0 Meters | 0:35 | 4:41 / Mile | Steady State | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Steady State | |
| 400.0 Meters | Cooldown |