View Workout (Mike Schellen)
Pool Rd.
September 2, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, wind, very humid, 79
Comments:
Avg pace 9:38; Best pace 7:23; Avg HR 136; Max HR 156; Calories 364; Morning pre-run weight - 152
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:31 | 9:37 / Mile | Training | Brooks Adrenaline 12 (yellow) |