View Workout (Holly Jimenez)
4 x 800 @ Milton Track
September 2, 2012 (Morning)
Exercise Type: Run
Comments:
1/2 warmup and cool with a 400 easy jog between each 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:38 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 0.5 Miles | 2:57 | 5:54 / Mile | Interval | |
| 0.5 Miles | 2:56 | 5:52 / Mile | Interval | |
| 0.5 Miles | 2:57 | 5:54 / Mile | Interval | |
| 0.5 Miles | 2:48 | 5:36 / Mile | Interval | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |