View Workout (Patrick Meyers)
(Untitled)
September 2, 2012 (Morning)
Exercise Type: Run
Comments:
pretty run out on the luce line again but this time i ran around some of the neighborhoods again. next week i'll go off on some of the side roads off the trail instead of the neighborhoods near the trail head. didn't really push it, but the legs were really feelin' it anyway. temps went from 68 to 80 over the course of the run + the sun getting more intense. it made it harder. should try to get out earlier next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:40:00 | 7:08 / Mile | Inspire 2 |