View Workout (Tim Hall)
Long not so easy run
September 2, 2012 (Afternoon)
Exercise Type: Run
Weather: warm humid with a wind
Comments:
Started out around 6:30 pace, tried to ease off but body was wanting to go this pace. Eased off for the 6th mile but came back with a good 7th. Right ankle kinda hurt, maybe from the road or from the new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:49 | 6:41 / Mile | Saucony Proride 5 |