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North on High Point

September 2, 2012 (Morning)

Exercise Type: Run

Weather: 75 Partly Cloudy

Comments:
High Point to Elmwood to Middleton Rd and back (with John)-

I wanted to run fairly early before it got hot out, so we left before lunch. Both of us were in some state of trepidation about the run, me because of my hip flexor and John because of his lack of recent running, so I mapped out seven miles about as flat as we can get around here, neither of us timed it, and we ran slow.

It was much more 'normal' today. At no point was I essentially shuffle-stepping and we were going at an "acceptable" pace for much of the way out. My hip was a little sore for the first half. On the way back we slowed down some because John was dehydrated and I had no issues with my hip running at that pace. It was nice to run with someone.