View Workout (Basil Polsonetti)
(Untitled)
May 6, 2009 (Night)
Exercise Type: Run
Weather: mild
Comments:
ran the village loop by myself. felt fast but relatively easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 35:31 | |||
| 4.1 Miles | 27:45 | 6:46 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 7:46 | 7:46 / Mile | Cooldown | Asics GEL 2140 |