View Workout (Brett Bell)
(Untitled)
May 2, 2009 (Morning)
Exercise Type: Run
Comments:
with track did about 15 min w/u and 10 min c/d w/1 400 and one failed 200. I was really happy cause I ran the 400 in 60.8 seconds though. Thats my PR and I'm in terrible shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:01 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Interval | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |