View Workout (Ken Noguchi)
Grassy Lake camp site 4 and back
June 14, 2008 (Morning)
Exercise Type: Run
Weather: 40s sunny
Comments:
Jogged for about 50 mins. My IT bands are feeling it after yesterday but otherwise fine. I like this pattern of taking the first half of the week harder and the second half easier. It helps me mentally I think. I want to get in a quick short run or maybe some strides later this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |