View Workout (Karla Schrader)
(Untitled)
September 3, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 45:00 | |||
| 2.18 Miles | 22:00 | 10:05 / Mile | Fartlek | Merrell Pace Glove - Green |
| 1.77 Miles | 20:00 | 11:17 / Mile | Interval | Merrell Pace Glove - Green |
| 0.18 Miles | 3:00 | 16:39 / Mile | Cooldown | Merrell Pace Glove - Green |