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Mile repeats - "The Whore" Workout

September 3, 2012 (Morning)

Exercise Type: Run

Comments:
Supposed to do 10 mile repeats on the course, I did 8. Goal: 6:00-6:30. 7'30" send off

6:25, 6:35, 6:00, 6:00, 6:10,
6:10, 6:30, 6:55 (fail)

Distance Duration Pace Interval Type Shoes
9.6 Miles 1:03:00
0.6 Miles 4:20 7:13 / Mile Warmup Asics Cumulus 14 (2nd pair)
1.0 Miles 6:10 6:10 / Mile Tempo Asics Cumulus 14 (2nd pair)
1.0 Miles 6:30 6:30 / Mile Tempo Asics Cumulus 14 (2nd pair)
1.0 Miles 6:55 6:55 / Mile Tempo Asics Cumulus 14 (2nd pair)
1.0 Miles 6:25 6:25 / Mile Tempo Asics Cumulus 14 (2nd pair)
1.0 Miles 6:35 6:35 / Mile Tempo Asics Cumulus 14 (2nd pair)
1.0 Miles 6:00 6:00 / Mile Tempo Asics Cumulus 14 (2nd pair)
1.0 Miles 6:00 6:00 / Mile Tempo Asics Cumulus 14 (2nd pair)
1.0 Miles 6:15 6:15 / Mile Tempo Asics Cumulus 14 (2nd pair)
1.0 Miles 7:50 7:50 / Mile Cooldown Asics Cumulus 14 (2nd pair)

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