September 3, 2012 (Morning)
Exercise Type: Run
Comments:
Supposed to do 10 mile repeats on the course, I did 8. Goal: 6:00-6:30. 7'30" send off
6:25, 6:35, 6:00, 6:00, 6:10,
6:10, 6:30, 6:55 (fail)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.6 Miles | 1:03:00 | |||
0.6 Miles | 4:20 | 7:13 / Mile | Warmup | Asics Cumulus 14 (2nd pair) |
1.0 Miles | 6:10 | 6:10 / Mile | Tempo | Asics Cumulus 14 (2nd pair) |
1.0 Miles | 6:30 | 6:30 / Mile | Tempo | Asics Cumulus 14 (2nd pair) |
1.0 Miles | 6:55 | 6:55 / Mile | Tempo | Asics Cumulus 14 (2nd pair) |
1.0 Miles | 6:25 | 6:25 / Mile | Tempo | Asics Cumulus 14 (2nd pair) |
1.0 Miles | 6:35 | 6:35 / Mile | Tempo | Asics Cumulus 14 (2nd pair) |
1.0 Miles | 6:00 | 6:00 / Mile | Tempo | Asics Cumulus 14 (2nd pair) |
1.0 Miles | 6:00 | 6:00 / Mile | Tempo | Asics Cumulus 14 (2nd pair) |
1.0 Miles | 6:15 | 6:15 / Mile | Tempo | Asics Cumulus 14 (2nd pair) |
1.0 Miles | 7:50 | 7:50 / Mile | Cooldown | Asics Cumulus 14 (2nd pair) |