View Workout (Joe Heebner)
Welcome to the Jungle
September 3, 2012 (Morning)
Exercise Type: Run
Weather: Hot and humid, amazon rainforest nasty
Comments:
Not pleasant running mid-day when it was ridiculously hot outside. Headed out with Mike Steere behind MJ, Chippy, and Ben D. First mile 6:17, second mile felt similar but was 6:37 (!!!) Bad. Told Mike and kept tossing gradual pickups into the third mile. Caught up to MJ and left Mike with him. Caught Chippy who was pretty close at that point and rolled in, and back out for one more. The last mile was real rough since I had no one chasing and no one with me but I got it done. Not a real fun time but hey, we finished it. Slower than last week and HR was higher but I'm actually not worried about it right now.
Splits: 6:17,6:37,6:29,6:20,6:20
Light stretch
Eagle x 30
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 32:05 | |||||
| 1.5 Miles | Warmup | Ghost 4 GTX | ||||
| 5.0 Miles | 32:05 | 6:25 / Mile | 184 | Tempo | Ghost 4 GTX | |
| 1.5 Miles | Cooldown | Ghost 4 GTX |