View Workout (Adam Snow)
Morning Run
September 4, 2012 (Morning)
Exercise Type: Run
Weather: Long Pond was as smooth as glass
Comments:
Benson was in fine form this morning. So was I.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Kilometers | 28:30 | 4:27 / Kilometer | Easy |