View Workout (Andrew McGregor)
(Untitled)
September 4, 2012 (Morning)
Exercise Type: Run
Weather: 68 and 100% humidity. gross.
Comments:
outside on the trail. No sleep and only 4.5 hours since my last run. Felt pretty good. stopped 3x though, but super short stops. No time, estimated based on music. but I think it's pretty accurate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 50:00 | 8:59 / Mile |