View Workout (David Simpson)
evening run
May 7, 2009 (Night)
Exercise Type: Run
Weather: mild, drizzle
Comments:
trying to get back into the swing of work/fam/running. Pushed longer tonight and felt good - although pace was a little off Sunday. Ankle feels better, will keep it elevated o/night to ensure proper recovery. Happy with time. looking forward to 1st official 10K in late May.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.58 Kilometers | 55:03 | 5:12 / Kilometer | 153 | 161 | Training |