View Workout (Joe Heebner)
Morning Shakeout
September 4, 2012 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Swung by the house because I forgot my ID this morning. Short but it felt nice. Mileage to come in the afternoon.
5 strides
Ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Ghost 3 Green |