May 7, 2009 (Morning)
Exercise Type: Run
Comments:
1-8:46
2-8:15
3-6:58
4-7:48 stop for water needed 7:20
5-6:59
6-7:21 stop for water needed 7:10
7-7:43 stomach cramps had to walk for a while
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 53:49 | 7:41 / Mile |