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tempo work out

May 7, 2009 (Morning)

Exercise Type: Run

Comments:
1-8:46
2-8:15
3-6:58
4-7:48 stop for water needed 7:20
5-6:59
6-7:21 stop for water needed 7:10
7-7:43 stomach cramps had to walk for a while

Distance Duration Pace Interval Type Shoes
7.0 Miles 53:49 7:41 / Mile