View Workout (Derek Poirier)
easy 5
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
Right shin splints! Haven't had those in years, perhaps I banged it this past weekend and don't remember. Pretty tired and stiff from the hard Dave Bradshaw runs this weekend around the lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 41:15 | 8:00 / Mile | Easy | Mizuno nirvana 8 |