View Workout (Eric Williamson)
(Untitled)
September 4, 2012 (Morning)
Exercise Type: Run
Weather: very humid, rained a bit
Comments:
Did 2 1600s and then a 1200 with right turns on the track.
Then did one hill and continued to the 2 mile mark about for cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 17:22 | |||
| 1.0 Miles | 6:14 | 6:14 / Mile | Warmup | |
| 1600.0 Meters | 6:29 | 6:31 / Mile | Speed | |
| 1.6 Kilometers | 4:39 | 4:40 / Mile | Speed | |
| 1.2 Kilometers | Speed | |||
| 1.6 Miles | Cooldown |