View Workout (Chanon Tuntivate)
long run at the lake
September 2, 2012 (Morning)
Exercise Type: Run
Weather: cool
Comments:
felt really good, was able to push the pace up the hills a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:12 | 7:11 / Mile | Long |