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September 4, 2012 (Afternoon)

Exercise Type: Run

Weather: Muddy

Comments:
Ran the Eaton-Shaker loop with Eric. Decent run, felt kind of fast on the way out but it wasn't. Then on the way back, I started feeling good so we started cruising. I felt like I was running the way I would want to be seen while running; I just felt so smooth and relaxed. Wound up closing up in 6:04 pace for the last 2 miles but it felt really good.

Stretch

Distance Duration Pace Interval Type Shoes
8.3 Miles 57:38 6:56 / Mile Easy Ghost 4 Red/Gray