September 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Muddy
Comments:
Ran the Eaton-Shaker loop with Eric. Decent run, felt kind of fast on the way out but it wasn't. Then on the way back, I started feeling good so we started cruising. I felt like I was running the way I would want to be seen while running; I just felt so smooth and relaxed. Wound up closing up in 6:04 pace for the last 2 miles but it felt really good.
Stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.3 Miles | 57:38 | 6:56 / Mile | Easy | Ghost 4 Red/Gray |