View Workout (Simon Lester)
Cheyenne to lake entrance and Tiberon
September 5, 2012 (Morning)
Exercise Type: Run
Weather: warm, 71 degrees
Comments:
Ran alone down Cornhusker thru cheyenne to lake entrance and back then up Cornhusker back home then thru tiberon with Carmen (walked some) felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.01 Miles | 1:28:43 | 11:04 / Mile | 132 | 148 | Training |