View Workout (Jared Williams)
Half Marathon (speedwork)
September 5, 2012 (Morning)
Exercise Type: Run
Weather: Overcast/Slight Breeze
Comments:
Cruised the first half and took it to Race Pace for the second almost half (six miles). Felt pretty good, nothing stellar but it was a start for the endurance speedwork.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.46 Miles | 1:26:13 | |||
| 6.73 Miles | 45:15 | 6:43 / Mile | Warmup | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:56 | 5:56 / Mile | Speed | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:52 | 5:52 / Mile | Speed | Asics-Gel Enduro 6 |
| 1.0 Miles | 6:04 | 6:04 / Mile | Speed | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:57 | 5:57 / Mile | Speed | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:59 | 5:59 / Mile | Speed | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:59 | 5:59 / Mile | Speed | Asics-Gel Enduro 6 |
| 0.73 Miles | 5:11 | 7:06 / Mile | Cooldown | Asics-Gel Enduro 6 |