View Workout (Derek Poirier)
Depot Street hill repeats
September 5, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 51:49 | |||
| 0.21 Miles | 1:22 | 6:30 / Mile | Hills | Mizuno nirvana 8 |
| 0.24 Miles | 1:58 | 8:11 / Mile | Recovery | Mizuno nirvana 8 |
| 4.2 Miles | 32:53 | 7:49 / Mile | Easy | Mizuno nirvana 8 |
| 0.21 Miles | 1:32 | 7:18 / Mile | Hills | Mizuno nirvana 8 |
| 0.22 Miles | 1:44 | 7:52 / Mile | Recovery | Mizuno nirvana 8 |
| 0.21 Miles | 1:23 | 6:35 / Mile | Hills | Mizuno nirvana 8 |
| 0.22 Miles | 1:46 | 8:01 / Mile | Recovery | Mizuno nirvana 8 |
| 1.2 Miles | 9:11 | 7:39 / Mile | Cooldown | Mizuno nirvana 8 |