View Workout (tony hamre)
Three Nock Ridgemoore Loop
September 5, 2012 (Morning)
Exercise Type: Run
Comments:
Very hot and humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 50:42 | |||
| 1.16 Miles | 9:11 | 7:54 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 5.06 Miles | 41:31 | 8:12 / Mile | Long | Mizuno Wave Inspire 8 |