View Workout (Nick Grudev)
(Untitled)
September 5, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:57 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 2.0 Miles | 11:47 | 5:53 / Mile | Tempo | |
| 2.0 Miles | 12:03 | 6:01 / Mile | Tempo | |
| 2.0 Miles | 12:37 | 6:18 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |