View Workout (Courtney Luensman)
Beavers for the win.
September 5, 2012 (Night)
Exercise Type: Run
Comments:
Had the night off of work, so went for a run. Finished at exactly the time it got dark. Win. Went on the towpath south, a little past the beaver marsh. (Saw some beavers). Wasn't paying attention and didn't turn around directly at 15 min. Negative split, so added a bit at the end. Felt fine. Getting in shape would be nice, but then again, so would having time to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 31:00 | 8:17 / Mile | Kayano 18 |