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Beavers for the win.

September 5, 2012 (Night)

Exercise Type: Run

Comments:
Had the night off of work, so went for a run. Finished at exactly the time it got dark. Win. Went on the towpath south, a little past the beaver marsh. (Saw some beavers). Wasn't paying attention and didn't turn around directly at 15 min. Negative split, so added a bit at the end. Felt fine. Getting in shape would be nice, but then again, so would having time to run.

Distance Duration Pace Interval Type Shoes
3.74 Miles 31:00 8:17 / Mile   Kayano 18