View Workout (Chad Halsten)
Gateway trail pavement
September 5, 2012 (Night)
Exercise Type: Run
Comments:
Pushed hard for 8 miles...felt kinda slow though...minor knee pain on way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Tempo |