View Workout (Ben Yavitt)
Day 2
September 6, 2012 (Morning)
Exercise Type: Weights
Comments:
Same as last week, but no burpees now box sit to jump. Didn't do single leg squats cause of hammies
Walking lunge with DB
Medball pushups
Pull ups
dB lateral shoulder
Weighted box step up
Bench dips
Box jumps from sit
Good strong lift