View Workout (Heather Miller)
3 x 1 mile speed
September 6, 2012 (Morning)
Exercise Type: Run
Comments:
HOT and HUMID. St. Charles high school. Steve ran with me.
12:45 ISH start.
Sun shining high in the sky.
Supposed to hit 8:20 mile marks... didn't do it...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 49:56 | |||
| 0.5 Miles | 4:26 | 8:52 / Mile | Warmup | NB 1080 |
| 1.0 Miles | 8:27 | 8:27 / Mile | Speed | NB 1080 |
| 0.5 Miles | 4:45 | 9:30 / Mile | Recovery | NB 1080 |
| 1.01 Miles | 8:21 | 8:16 / Mile | Speed | NB 1080 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | NB 1080 |
| 1.01 Miles | 8:27 | 8:21 / Mile | Speed | NB 1080 |
| 1.0 Miles | 10:30 | 10:30 / Mile | Cooldown | NB 1080 |