View Workout (Adam Snow)
Tune-Up Run
September 6, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast and dull
Comments:
The entire duration of this workout was done on Long Pond.
stick work and a little glue activation
15' warm-up with RR, VR and MH into 6' @ marathon pace
drills and strides
1', 2', 3'/1'/2' X 2
6 X 30"/30"
2 X 20 lunges
about 16' cooling down
Talked to CF and MK as I finished my warm-up. I should be ready for Sunday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.9 Kilometers | 1:03:05 | 4:32 / Kilometer | 148 | 175 | Fartlek |