View Workout (Tim Smith)

Return to Log

North of High Point, Again

September 5, 2012 (Afternoon)

Exercise Type: Run

Weather: 82 Sunny

Comments:
High Point to Elmwood to Middleton Rd and back (with John)-

We decided to pull back up the route from Sunday and repeat it so that we could have a long constant downhill run on the way out and a long constant uphill on the way back. I almost decided to time this and wish I had so we could see a normal pace. We started off a little quicker and I felt a lot looser than I have in a while. John had me slow up some but it was still a pretty normal run.