View Workout (Ilanit H)
Training for 5k
May 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
I am running a 5k one month from today. I'm at the point where I can run the entire distance if I go fairly slowly so I have a month to improve my pace. I am hoping to take off about 30 seconds each time I run, with the goal of running the race in under 30:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 36:45 | 11:51 / Mile |