View Workout (Corey Williams)
tables
September 6, 2012 (Morning)
Exercise Type: Run
Comments:
ran with david and brandon carreno. it was a pretty chill run, and i was happy. david and i went a little quick on my afternoon run on tuesday. not much really happened. striders at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:00 | 7:27 / Mile |