View Workout (Joe Heebner)
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September 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran around Shaker Heights schools with PZ and Dancemaster Steere. Felt pretty tired on this one and my lower legs were very sore.
Ice bath x 10min
My legs felt much better after the ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:01:12 | 7:25 / Mile | Easy | Ghost 4 Red/Gray |