View Workout (Chanon Tuntivate)
run and hill sprints
September 6, 2012 (Morning)
Exercise Type: Run
Weather: nice
Comments:
morning run. good effort. 42 mins, 8x15 sec hill sprints by Gilman, 15 min CD.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Easy |