May 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Just trying to get something in while it's sunny and before going to work. I tried pushing myself a little, but it wasn't working today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.7 Miles | 47:00 | 8:14 / Mile | Easy | Asics Nimbus Gel 9 - Brown |