View Workout (Michael Horwath)
Back to my back...and core
May 8, 2009 (Night)
Exercise Type: Weights
Weather: Das Gym
Comments:
Today I did a back work out with some work on my core. I need to start working on my core more. I believe that it will help me maintain correct running posture throughout longer runs. I don't want to look like or feel like I am going to die when I cross the finish line after my first marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Saucony TX 600's |