View Workout (Mike Schellen)
LGRAW
September 8, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, very windy, very humid, 68
Comments:
Avg pace 9:35; Best pace 7:52; Avg HR 137; Max HR 154; Calories 1022
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:55:05 | 9:35 / Mile | Training | Brooks Adrenaline 12 (yellow) |