View Workout (Holly Jimenez)
Rise n Run 5k
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
Rise And Run 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:39 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.1 Miles | 19:39 | 6:20 / Mile | Race |