September 8, 2012 (Morning)
Exercise Type: Run
Weather: overcast, slight breeze
Comments:
met up with AB in the dirt parking lot of Mundy Pond.
Short warm-up, drills and strides, 3 X 1'/1' + 2 X 2'/1'. And then a short cool down and I drove the man home.
Feeling good about tomorrow. Now to take my mind off running for a little while.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
8.0 Kilometers | 36:16 | 4:32 / Kilometer | 140 | 174 |