View Workout (Andy Price)
30 min run3
May 8, 2009 (Morning)
Exercise Type: Run
Comments:
strong SW wind / dry and sunny / cool .. hard work but felt good. cerial bar at lunchtime
2 mins past raf fence
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.4 Miles | 31:28 | 9:15 / Mile | 156 | 168 | Training |