View Workout (Chanon Tuntivate)
wyman park workout
September 7, 2012 (Morning)
Exercise Type: Run
Weather: ok
Comments:
tough intervals at wyman park. kind of hilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.96 Miles | 56:01 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1100.0 Meters | 3:47 | 5:32 / Mile | Interval | |
| 1100.0 Meters | 3:52 | 5:39 / Mile | Interval | |
| 1940.0 Meters | 7:31 | 6:14 / Mile | Interval | |
| 1940.0 Meters | 7:41 | 6:22 / Mile | Interval | |
| 1100.0 Meters | 4:10 | 6:05 / Mile | Interval | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |